Asking for help is a sign of strength.
If you have been struggling with anxiety/depression, or have been through traumatic experiences and are feeling psychologically challenged, you know it takes courage to ask for help. Acknowledging you need support is the first step toward achieving emotional and/or mental wellness in a fast paced, demanding world.
The good news is, asking for help gets easier once you have decided to do it. You are the only person who can make that choice. The way in which we deal with our challenges in the world is greatly influenced by how we perceive the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental resilience needed to become stronger. The more support you gain, the better equipped you will be, to make sense of what life has ‘given’ you, take on bigger challenges and achieve meaning in your life.
Please contact me to schedule a free initial consultation.
07727949847 | Send Email
I look forward to helping you take those steps to establishing your goals to move towards your purpose in life.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and psycho-education to gain an understanding of the problem and overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced psychotherapist, I will be honoured to help you explore and discover your ‘self’, at the core of your being, facilitate meaningful changes with an aim to help you move toward a healthy, fulfilling life. Integrating a variety of approaches including Existentialism, Cognitive Behavioural Therapy, Humanistic Therapy, Person-Centred and Relational Psychotherapy, I will endeavour to work with you to create a treatment plan that is tailored to meet your unique needs.
You will be able to set your own goals, but together, we can work towards developing your mental resilience needed to successfully deal with your challenges. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and fulfilled person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein